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Chickpea Veggie Burgers are a great way to use up so many veggies in your fridge and make a delicious dinner that is packed with nutrients. This recipe features 5 different vegetables plus chickpeas; they are vegetarian and can be made vegan!

Chickpea Veggie Burgers

Chickpea Veggie Burgers are a great way to use up so many veggies in your fridge and make a delicious dinner that is packed with nutrients. This recipe features 5 different vegetables plus chickpeas; they are vegetarian and can be made vegan!
Prep Time:20 minutes
Cook Time:40 minutes
Course: Main Course
Cuisine: American
Keyword: bean burger, bread crumbs, chickpea burger, chickpeas, flax seed, garlic, healthy, healthy dinner, healthy meal, lunch, nourishing, onion, onions, protein, roasted vegetables, superfood, vegan dinner, vegan lunch, vegetables, vegetarian burger, veggie burger, veggie mash
Servings: 22 patties
Calories: 66kcal

Ingredients

  • 1 large white onion
  • 1 cup carrots
  • 4 celery stalks
  • 2 red bell peppers
  • 2 15 oz cans chickpeas
  • 2 eggs
  • 4-5 cloves garlic
  • ½ cup rolled oats
  • ¼ - ½ cup plain panko breadcrumbs

Instructions

  • Quarter or half the white onion and add it to a food processor with the carrots. Blend until they are broken down into tiny pieces. Add the rest of the ingredients to the food processor (except the oats and breadcrumbs). Blend until all of the veggies and chickpeas have broken down and there is a smooth consistency.
  • Add the rolled oats to the food processor and pulse to incorporate. Pour in about half of the breadcrumbs and mix into the veggie mixture using a spoon.
  • To bake: prepare two baking sheets with parchment paper. Spoon a large scoop of the veggie mixture onto the baking sheet and use the spoon to shape it into a burger patty. After you have shaped about half of the patties, mix in the remaining breadcrumbs and continue shaping. Once you have shaped all the veggie burgers, drizzle with olive oil. Bake at 400°F for about 30-40 minutes or until they are slightly golden brown.
  • To fry: heat a frying pan with olive oil. Add a scoop of the veggie mixture to the pan and shape into a burger patty using a spoon. Once the bottom has turned golden brown flip and cook for an additional 3-5 minutes, or until the patty has finished cooking though.
  • Serve the burger patty on a roll and enjoy!