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Artichokes are super healthy so they can be a great addition or star of any dinner! This recipe fills the hearty artichokes with a delicious blend of flavors and spices. They're stuffed with breadcrumbs, onions, garlic, parmesan cheese and more!

Stuffed Artichokes

Artichokes are super healthy and they can be a great addition or star of any meal! This recipe fills the artichokes with a hearty blend of flavors and spices. They're stuffed with bread crumbs, onions, garlic, parmesan cheese, and more!
Prep Time:40 minutes
Course: Appetizer, Main Course, Side Dish
Cuisine: American, Italian, Mediterranean
Keyword: artichoke, bread crumbs, cheese, feta cheese, garlic, healthy, healthy appetizer, healthy dinner, healthy meal, nourishing, onions, parmesean, stuffing, superfood, vegetables
Servings: 4 people
Calories: 410kcal

Ingredients

  • 4 large artichokes
  • 1 cup seasoned bread crumbs
  • 1 cups plain panko bread crumbs
  • 1 yellow onion diced
  • 4-5 cloves of garlic minced or pressed
  • 4-5 tbsp olive oil
  • 1 lemon juiced
  • ¼ cup grated parmesan cheese
  • salt and pepper to taste

Instructions

  • Prepare the artichokes: using kitchen shears, cut off the stems of the artichokes. Peel back and remove the bottom/outer layers of leaves. Trim the pointy edges of all the leaves. Place the prepared artichokes in a pot of boiling water and boil for about 30 minutes or until soft.
  • Make together the breadcrumb mixture: in a large bowl mix the breadcrumbs, most of the diced onion and garlic, about 4 tbsp of olive oil, juice from ½ of the lemon, grated parmesan cheese, and salt + pepper.
  • After the artichokes have softened, carefully remove them from the pot and drain all the water from them. Place them in a baking dish and allow them to cool completely.
  • Once the artichokes have cooled, open them up by pulling the leaves away from the center of the heart. Drizzle the juice from the other ½ of the lemon over the artichokes.
  • Stuff the artichokes: making sure to stuff each layer, fill each artichoke leaf with about a spoonful of the breadcrumb mixture. Make sure each layer of leaves, as well as the central area near the heart get filled.
  • Drizzle the artichokes with a little more olive oil. Fill the pan with potato wedges (optional) and top with the remaining onions and garlic. Bake at 400° for 30-40 minutes, or until the top layer of breadcrumbs and leaves start to get crispy.
  • Serve and enjoy!